In this lesson for Anger Management, we discuss cognitive restructuring or more to the point: the ABCD model from Rational Emotive Behavioral Therapy. We also discuss thought stopping as a tool to reduce anger. This video is part of a series for Anger Management. If you need anger management that is court ordered, please contact [email protected]
This lesson is part of a full anger management course available on:
https://grc.coursify.me/courses/keeping-anger-in-check
