Differentiates between the terms “I.Q.” and “E.Q.” Defines emotional intelligence based on the conception of psychologist, Daniel Goleman; including a description of the five elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Includes tips for building emotional intelligence, and descriptions of both positive and negative coping strategies. Finally, explains the six categories that make up the Wheel of Health, and how one can strive for better life balance by personalizing the Wheel of Health.
