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To apply or inquire about my 1:1 coaching:
[email protected]
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0:00 Intro
0:52 Are you really training to failure, or faking it?
5:52 Compounding effect of training variables
8:54 Why science based is so trendy and reductionist
13:40 Science based manipulation
15:00 Does the time of day you train matter?
17:37 My go to method to improve technique on the fly
