Monday, the 11th of May 2026
Using both hands use the tips of the thumb and little fingers and hold out the rest of the three fingers hold this position in the grind area when sat down or by your side if laid or stepped up this position should be held for around five or 10 minutes or as long as possible necessary
Using affirmations I am perfectly hydrated cleansed and balanced
I am grateful for my renal system being well hydrated purified and equalised.  of

