Take a deep breath in🌿, hold🍃, keep holding for 3✨, and exhale. 🌬Repeat 2 more times, or as needed.
How do you feel now?🧘✨
It's important to create a space of relaxation for yourself everyday, even if you can only spare a minute, or even a few deep breaths.🌫
Take a moment here if you can, and enjoy Breath from Lisbeth Scott. 🌬🍃✨
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