Load and Relative Effort Differences | Lecture #70

This is video 4 section 9: "Male and Female Training Differences" RP Hypertrophy App: https://rpstrength.com/RPUHYPE RP Diet Coach App: https://rpstrength.com/RPUDIET Hypertrophy Course Playlist: https://www.youtube.com/playlist?list=PLlRV2l7j-WsK0nO5a0WpPlAQ-b4prQdpG