The fourth edition of Flow DNA's Lockdown Tutorial Series is a look into poi tosses! We'll be looking at inspin, antispin and no-beat tosses.
0:30 - Ways to hold your poi
1:00 - Zero Points
1:30 - Inspin floating toss
2:13 - Inspin isolated toss
2:35 - Inspin palm down toss
3:12 - Inspin overhead tosses
4:50 - Antispin toss
5:20 - Helicopter tosses
5:48 - No-beat tosses
7:02 - Backwards no-beat
7:26 - Types of forwards no-beats
I reference most of the no-beat terminology and drills from this video from Willow Solow, check it out! - https://www.youtube.com/watch?v=DZ83ORGO3ak&t=
You can purchase poi with knob handles from www.flowdna.co.za, feel free to email us ([email protected]) or send us a pm if you have any questions or comments!
Peace, Love and Flow
Filming, editing and teaching - Warren Barnard
