Long Cycle - intervals - session 2

10' warmup Long cycle intervals 16+16 - 30, 60, 90, 120, 30, 60 (6.5 minutes) - 4 , 8 , 12 , 16 , 4 , 8 (52 reps, 8 rpm) Assistance - 3x5 dip-bump-catch e/s - oalc 24kg 3 left, 3 right - 5 chins, 10 pushup, 15 squat x4 in 13'