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0:00 Intro
0:22 Poste and Movement
1:07 The I.33 explains
3:03 Poste and Tricks
5:00 The Posta di Donna example
7:11 Examples of Movement through Poste
8:32 how to actually conceive Poste
11:04 Outro
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
