| Title | : | Low knee lift can create high braking forces when running |
| Duration | : | 5 minutes, 25 seconds |
| Uploader | : | Fredrik Zillén - Running Technique Specialist |
| Added On: | : | 18 February, 2024 |
| Views | : | 16.5K times |
| Likes | : | 0 |
| Source | : | YouTube |
Yes, if you land too far in front of your centre of mass when running, known as overstride, there is an increased RISK of higher braking forces. But that doesn't mean that the more overstride you have, the more braking forces you have. It is possible to l
