This is a progressive ab series to retain your core to work properly. This series was created by world famous therapiest Shirley Sahrmann. The goal of each exercise is to contract the core so there is NO movement at off in the pelvis or the lower back. The legs will be the only thing moving.
If you need more help with your exercise program visit http://www.sandiegopremiertraining.com to sign up for a consultation with me or visit http://www.myworkoutcreator.com and find new workout videos.
