This video shows the best techniques to help sciatica. These are taught on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK) #sportsmassage. Techniques include effleurage, petrissage, compressions and stretching for the lumbar region.
For more information please visit: http://www.pressurepoint.me
If you have any questions please contact me on [email protected]
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0.00 Intro
0:18 Cross-hand stretch
1:19 Skin Rolling
2:35 Warm up
4:10 Kneading
5:05 Cross-fibre frictions
5:47 Trigger points
7:40 Lengthening
9:10 Cool down
