I do 1 lower body day a week (focused primarily on lower body strength, I also do HIIT and total body days with plyometrics), but this is an example of a lower body strength day! You can easily do this workout at home with Dumbbells (find below). I love focusing on glutes and hamstrings :)
Superset 1: 4 sets
Elevated Kettlebell Squat + RDL - 10 Total
Kneeling Squat - 10
Kneeling to Stand - 8 with each leading leg
Superset 2: 4 Sets
Squat to Wide RDL - 10
Single Leg Press Up to 3 Pulses - 8 Each
Superset 3: 4 Sets
Cable Kick Back - 10 Each
Cable Abductors - 10 Each
At-Home Version:
Superset 1: 4 sets
Dumbbell Squat + RDL - 10 Total
Kneeling Squat with Dumbbell Hold - 10
Kneeling to Stand with Dumbbell Hold - 8 with each leading leg
Superset 2: 4 Sets
Squat to Wide RDL with Dumbbell - 10
Single Leg Press Up to 3 Pulses with Dumbbell Hold - 8 Each
Superset 3: 4 Sets
Table Top Kick Backs - 20 Each
Table Top Fire Hydrants - 10 Each
Comment below what you thought of this workout!
