Lower Body MOBILITY FLOW

Incorporating Ido Portal’s '3 I' model to develop a lower body mobility flow. This is something I have used for many years now and it has helped condition and strengthen my joints, improve pains and aches I was having and gave me a new freedom with the floor. I hope it serves you all well. - Antonio 00:00 Intro 00:11 90/90 Sit Isolation 00:23 Straddle Sit Isolation 00:29 Seiza Sit Isolation 00:42 Fisherman Sit Isolation 01:00 Squat Isolation 01:16 90/90 Threading Integration 01:43 Seiza Thru Squat Integration 02:50 Improvisation 5 Elements 04:00 Mistake to Avoid 04:40 Programming / Advice 05:22 Outro Join The Tao Way Tribe! https://www.youtube.com/channel/UCgDhr26GyehuNj6YlCUt53A/join •FOLLOW https://www.instagram.com/torresjr.antonio/ •PATREON https://www.patreon.com/Thetaoway •ONLINE SUPPORT [email protected] •WEBSITE https://www.taowaymove.com •MUSIC youtube.com/watch?v=BktzEDlHL3c&list=PLoQIPOuGfAlI7HEhMNYipHkDRaJQR6HUr&index=22