Lymphatic drainage

If you feel puffy, inflamed, sluggish, constantly tired, or like your body just isn’t detoxing the way it should… your lymphatic system may need more support than you realize. In today’s video, I’m walking you through Dr. Perry’s “Big 6” lymphatic drainage routine and why I’ve personally become so passionate about supporting the body’s natural detox pathways. As someone who’s been through chronic illness, nervous system dysregulation, Lyme disease, mold toxicity, and autoimmune struggles, I’ve learned that healing isn’t just about one supplement or one protocol. It’s about supporting the body as a whole and helping it do what it was designed to do. In this video we’ll talk about: ✨ What the lymphatic system actually does ✨ Why lymph flow matters for detox and inflammation ✨ How stagnant lymph can affect how you feel ✨ Dr. Perry’s Big 6 routine ✨ Simple daily habits that support drainage naturally My goal is simply to share the tools, routines, and things that helped me feel more connected to my body and support my healing journey naturally. If this video helped you, make sure to like, subscribe, and share it with someone who may need this information too. 💛 If you’re interested in learning more about how I support my body on a cellular level with Frequency Charged Functional Nutrition, visit this link: https://mygems.co/gheHjerLa?attribution=KelliDurrance