Machine Seated Reverse Fly (Reverse Pec Deck)

How to Perform the Machine Seated Reverse Fly (Reverse Pec Deck) | Rear Delt Fly Tutorial with Voiceover \ Enjoy! Learn how to perform the machine seated reverse fly with proper form to build stronger, more defined rear delts. This exercise demo video covers setup, execution, and common mistakes so you can maximize shoulder development while avoiding traps taking over. Top Cues: 1. Sit with your hips back and lean slightly forward into the pad 2. Keep a soft bend in your elbows and drive your hands *out* wide 3. Press through the outer edge of your hands instead of gripping tightly to reduce arm and forearm engagement 4. Stop when your arms are in line with your shoulders — avoid over-reaching, shrugging shoulder blades up, or excessive elbow bending 5. Control the return and keep constant tension on the rear delts by not letting the weight stack touch --- This is Building Your Body Coaching / Moves You Training (Sport Nutrition Coaching) Online Strength and Nutrition Coaching for men and women to build a strong, confident body. Instagram: https://www.instagram.com/coachedbykales/ Facebook: https://www.facebook.com/coachedbykales/ Get started with a Professional Strength & Nutrition Coach today 👇 https://www.bybc.info/coaching --- Timestamps: 0:00 Intro 0:06 Muscle Focus & Resistance Profile 0:33 Setup 1:18 Execution 4:24 Top Cues 4:45 Common Mistakes & Fixes