I call this game a “mad drawing” though it can be for any big feeling and it works perfectly for being right in the midst of a big feelings storm!
This is a part of a series I'm working on called "Family Survival Kit" that you can find here: https://www.treeforttherapy.com/blog
This was designed to help families stuck at home during the Covid-19 pandemic, but can apply to any family in any situation. These are things I do in therapy and with my own family to help us stay connected and emotionally healthy.
