Make Progress Every Session! (Calisthenics & Flexibility)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app ONLINE COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter Long Term Progress: https://youtu.be/IedgZqsVCdA SHOP: http://www.bodyweightwarrior.co.uk/shop/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares 2 methods of progressive overload so you can ensure you make progress every session! Paying attention to the small details of training adds up to big gains over time. Those that consciously push themselves slightly further each session will reap the rewards! MUSIC BY: http://www.epidemicsound.com/ See you in the next video!