Make Your Mornings Not Suck

What you do right after waking up can shape your entire day. From doom scrolling to mindful habits, your morning routine plays a bigger role than you think. In this video, we explore how small changes can set you up for a better, brighter day. Watch more Life Noggin "What Happens When You Go To Sleep Sad?" ▶▶ https://www.youtube.com/watch?v=3HanWvA1R2Q Enter to become a Life Noggin Character!: https://gleam.io/v0Qft/life-noggin-giveaway 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ALL THE LINKS! - https://linktr.ee/lifenoggin Director/Voice - Pat Graziosi: http://twitter.com/PatGraziosi Executive Producer - Keith Comito: https://twitter.com/KeithComito Animation by Scott Wiggins Written by Ashleen Knutsen Sources for this edutainment video: https://www.cdc.gov/sleep/about/index.html https://asana.com/resources/best-morning-routine https://www.nytimes.com/wirecutter/blog/wake-up-on-time-tips/ https://www.brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day/ https://doh.wa.gov/you-and-your-family/nutrition-and-physical-activity/healthy-eating/healthy-breakfast https://www.rush.edu/news/5-tips-healthier-morning https://www.healthdirect.gov.au/exercise-and-mental-health https://asana.com/resources/best-morning-routine https://www.brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day/