The Makio - one of the oldest tricks in the book, it is essentially a one-foot soul grind. Phil England gives a great in depth explanation on how to master this grind and make it look good.
IW always recommends wearing protective gear, including a helmet. The professionals in our videos are expertly trained and exercise their choice to wear or not wear protective equipment.
Music: "Rougher Than Riddim" by Titus 12 (http://www.myspace.com/titustwelve)
