| Title | : | Managing Blood Sugar Levels The Truth About Smoothies vs. Whole Fruits The Proof clips EP#257 |
| Duration | : | 9 minutes, 23 seconds |
| Uploader | : | The Proof with Simon Hill (Clips) |
| Added On: | : | 07 June, 2023 |
| Views | : | 6.3K times |
| Likes | : | 0 |
| Source | : | YouTube |
Is whole fruit better than a smoothie A team of researchers wanted to examine whether there was a difference in blood glucose response when consuming whole fruit compared to the same fruit blended into a smoothie.Surprisingly, the findings reveal that the
