Massage Time's Exercise Class: Live 6 exercises, 4 Sets of each exercise 30 seconds rest between sets, 1 min rest between exercises Intermediate level 10reps advanced level 15 reps 1. Sit ups, 2. press ups, 3. leg raises, 4. Touch toes, 5. Heel raises, 6. squats join in! starts promptly at 9pm
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