Master the Macaco (Soft Acrobatics, Capoeira)

The Macaco is a beautiful and relatively easy to learn acrobatic move. It is used in many disciplines, probably originated in Capoeira but now also seen in Tricking, Parkour, Circus, Dance and more. There are many ways to learn this one - here is one of many approaches. We focus on various mechanics that are present in this one, from pulling, pushing, jumping and landing. Thanks to Sarah (@sarah.mila_coaching) we can see the approach directly applied to a real life learning process! Do you wish to see more of these videos? Let us know in the comments! ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/entertheflow Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-entry-bundle Learn the Macaco ► https://nilteisner.shop/blogs/acrobatics-vocabulary In Depth Acro Program ► https://nilteisner.shop/products/finding-flow-the-acrobatics-lab-program Mobility & Wellbeing Programs ► https://nilteisner.shop/products/know-thy-body-supple-spine-mini-program Beginners Handstand Program ► https://nilteisner.shop/products/handstand-creating-balance-beginner-program Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ► https://instagram.com/nilteisner/ Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/instagram-newsletter-signup?fbclid=PAAaZuZHJMEB-mTINDjBQc8Z5GJUd0D3cNQboQ6QTUPZkiFurzhlgc0hy4ACE ___________________________ 00:00 Intro 00:38 Step 1: The Lateral Push 03:15 Step 2: Dynamic Arches 05:50 The Acrobatics Lab Online Program (Ad) 07:16 Step 3: Leg Split Dynamic 09:18 Step 4: Low Macaco 12:50 Step 5: Rubberband Macaco 15:26 Step 6: Other Leg Macaco 16:59 Outro