Created by Notebook LLM. 3 part system
1. Micro - Yourself
- Stay on the balls of your feet and have athletic stance to be reactive
- Hips - Angle hips to
- Buffer - Maintain a (1 yard) buffer so you have time to react
2. Awareness of the whole field
- Goal: See what the thrower sees by shoulder checking constantly
3. Macro - fitting into your team's defensive strategy
