✅ Book a free shoulder pain fix demo so you can learn our “NTS Method” and get pain-free!
https://choffnerr.com/booking-page
✅ Join our Facebook group “NTS Shoulder Pain Relief Method” for more exclusive instructional videos on how to defeat shoulder pain! You can connect with me directly on this page, and get our FREE shoulder guide!
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💥 Mastering the Czech Get Up
Want to reduce clicking and improve overall shoulder strength and stability? Then, this is the series for you!
🔑 Key Exercise Progression:
• Czech Get Up 5-7: Pushing off the ELBOW.
• Czech Get Up 5-8: Pushing off the HAND.
• Czech Get Up FULL: Pushing off the ELBOW + HAND + Finishing in a Lunge Position.
✅ Want to learn how to fix your shoulder pain for life? DM me the word “shoulder” and you will get a free shoulder pain fix demo!
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⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for more exclusive instructional videos on how to defeat shoulder pain! You can connect with me directly on this page, and get our FREE shoulder
