22 min AMRAP of 15 pull-ups (anyway) (10 Ring Dips + 10 Toe to bar ) OR 10 Bar Muscle Ups 400m Run (= 1 REP) 15 Push Ups 15 Kipping Pull Ups 300m Run (= 1 REP) Log Total Rounds + Reps RX 55+: Knee to Midline
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