Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
Side bridge
Progression 1
Elbow right below your shoulder, the whole point is to protect your shoulder, you don’t want to pop out your shoulder, you want it nice and flat and engaged, in order to do that, you want to make sure your lats are engaged, so you want your shoulder to scoop down
From here you want to sit back in a semi squat position and you want to push through that squat, this is spine sparring, keep your glutes engaged.. From there tuck your chin, with a nice straight spine,
Progression 2
You can increase the challenge by straightening the legs out, with the top foot in front, toes touching the heel
You would need to do this on both sides
