McKenzie Exercise for Neck

This video is about McKenzie Exercise For Neck. Treat Your Own Neck In 7 Steps.This exercise is typically applied for neck pain. It should be given after a proper assessment from a qualified McKenzie Practitioner, to ensure it is appropriate for your condition and that you understand the expected symptom response. Symptoms should be Centralised, reduced or abolished after 10-12 repetitions. 0:00 MCKENZIE EXERCISE 0:16 Exercise 1: Head Retraction in Sitting 1:54 Exercise 2: Neck Extension in Sitting 3:46 Exercise 3: Head Retraction in Lying 5:01 Exercise 4: Neck Extension in Lying 6:48 Exercise 5: Side bending of the Neck 8:02 Exercise 6: Neck Rotation 10:01 Exercise 7: Neck Flexion in Sitting Please Subscribe to Our Channel to benefit from new additions:https://www.youtube.com/channel/UCFWuJerTgDqholl6nCMqL5w?view_as=subscriber Disclaimer:-This video is educational purpose only for healthcare professionals and students .All procedures must be practiced in a supervised professional clinical setting.This is not a medical advice!If you are a patient ,seek care of a health care professional. Visit our website:-http://www.korecphysiocare.com References:- Ordway NR, Seymour RJ, Donelson RG, Hojnowski LS, Edwards WT(1999). Cervical flexion, extension, protrusion, & retraction: A radiographic segmental analysis. Spine 24 (3).240-7. Abdulwahab SS, Sabbahi M. Neck retractions, cervical root decompression, and radicular pain. Journal of Orthopaedic & Sports Physical Therapy 30.1.4-12,2000. Auvinen J, Tammwlin T, Taimela S, Zitting P, Karppinen J (2007). Neck and shoulder pain in relation to physical activity and sedentary activities in adolescence. Spine 32.1038-1044. Falla D, Jull G, Russell T, Vicenzino B, Hodges P (2007). Effect of neck exercise on sitting posture in patients with chronic neck pain. Physical Therapy 87 .408-417. Yip CHT, Chiu TTW, Poon ATK (2008). The relationship between head posture and severity and disability of patients with neck pain. Manual Therapy 13.148-154. Treat Your Own Neck - ROBIN MCKENZIE 5th Edition. #mckenzieexerciseforneck #treatyourownneck #debanjanmondalphysio #neckpain #korecphysiocare #debanjanmondal #discherniation #discprotruction