In this video, I go over the few different types of meditation, their benefits, and how to do them.
Free meditation resources:
http://www.freemindfulness.org/download
Quiet Your Mind:
https://smile.amazon.com/Quiet-Your-Mind-Easy-Use/dp/1930722311/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1506367168&sr=8-1
