Metabolic Push Pull Workout

Push Pull workout Connect with Funk Roberts Subscribe to this Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS Facebook (Main): http://www.facebook.com/funkrobertsfitness Twitter: @funkrobertsfit Website (Main): http://www.funkrobertsfitness.com FUNK ROBERTS METABOLIC PUSH -- PULL WORKOUT Strength workout 45-15 Interval - 3 Rounds with 2 Minute rest in between. 1. Barbell Deadlifts -- 225lbs 2. Parallel Dips 3. Dumbbell Chest Press -- 70lbs 4. Renegade Rows -- 30lbs 5. Dumbbell Shoulder Press (Neutral Grip) 6. Pull-ups/Chin ups 7. Dumbbell Push Ups 8. Barbell Bent Over Rows 9. Plate Press Outs -- 35lbs 10. Seated Rows -- 110Lbs GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/ 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/ MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/ WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net 25 DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/ FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com SOCIAL MEDIA YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS TWITTER: @FUNKROBERTSFIT FACEBOOK: http://www.facebook.com/funkrobertsfitness PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM http://www.funkjumptraining.com JOIN THE FACEBOOK PAGE https://www.facebook.com/FunkMMA FOLLOW FUNKMMA ON TWITTER: @FunkMMA FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com Music Courtesy and with permission of Full Screen Music Archive Song- Awaken the Beast Artist -- Sean Balli Song: Straight off the Dome - Artist -- Sean Balli