MetCon 18.0 Week 3

Today we're on MetCon 18.0 Week 3 - Medium Tempo, Moderate Contractions You'll need: A light-medium or medium dumbbell set A mid resistance band anchor point A medium resistance band - circular or with handles Floor mat or yoga mat Wall for stretching and balance support Drop me a comment and let me know what your favorite exercise was! Book your FREE 30-minute Discovery Call here: https://calendly.com/bridgefitness Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. https://www.bridgefitnesstraining.com/ MetCon is a 6-week progressive class: Each class is 30 minutes in length including a warm up and cool down. Week 1: Slow tempo, easy contractions Week 2: Slow tempo, easy contractions Week 3: Medium tempo, moderate contractions Week 4: Medium tempo, moderate contractions Week 5: Fast tempo, tough contractions Week 6: Fast tempo, tough contractions #homefitness #painfree #painfreeperformance #onlineexercise #fitnessonline #onlinepersonaltraining #prescriptiveexercise #personaltrainer #groupfitnesstrainer #groupfitnessclasses #HomeWorkout #VirtualFitness #TrainAnywhere #WorkoutFromHome #OnlineWorkouts #FitnessForLife #StrongerEveryDay #MindfulMovement #functionalfitness #MoveWellFeelWell #PainFreeProgress #TrainSmart #MovementMatters #MoveWithPurpose #PainFreeLiving #MobilityTraining #personalizedfitness #StrongAtAnyAge #ActiveAging #healthylongevity #MindBodyConnection #MovementIsMedicine #ResetRechargeRestore #FeelGoodFitness #MoveToFeelBetter #FitnessMotivation #WellnessJourney #AgeWell #FitnessOver40 #FitAndFree #LifelongMovement #StrengthForLife