Micro Class: F.E.A.R. -- D.A.R.E.

F.E.A.R. got you stopped in your tracks? It's time to D.A.R.E. Defuse from your negative thoughts, Accept discomfort, set Realistic goals and Embrace your values and #bam. You're rockin' it. This Micro Class is inspired by: The Confidence Gap: https://brianjohnson.me/philosophers-notes/the-confidence-gap-russ-harris/?ref=yt Get book here: https://www.amazon.com/Confidence-Gap-Guide-Overcoming-Self-Doubt/dp/1590309235 Author: Dr. Russ Harris: https://brianjohnson.me/authors/russ-harris/ Related PhilosophersNotes: Constructive Living: https://brianjohnson.me/philosophers-notes/constructive-living-david-reynolds/?ref=yt Everyday Enlightenment: https://brianjohnson.me/philosophers-notes/everyday-enlightenment-dan-millman/?ref=yt Mindsight: https://brianjohnson.me/philosophers-notes/mindsight-dan-siegel/?ref=yt Self-Compassion: https://brianjohnson.me/philosophers-notes/self-compassion-kristin-neff/?ref=yt Your Brain at Work: https://brianjohnson.me/philosophers-notes/your-brain-at-work-david-rock/?ref=yt The Mindful Athlete: https://brianjohnson.me/philosophers-notes/the-mindful-athlete-george-mumford/?ref=yt Rethinking Positive Thinking: https://brianjohnson.me/philosophers-notes/rethinking-positive-thinking-gabriele-oettingen/?ref=yt Mastery: https://brianjohnson.me/philosophers-notes/mastery-george-leonard/?ref=yt The Tools: https://brianjohnson.me/philosophers-notes/the-tools-barry-michels-phil-stutz/?ref=yt More goodness like this: https://brianjohnson.me/membership/?ref=yt