Micro Class: Mental Contrasting

Creative visualization sounds good but science says it's not so hot. Get excited about your ideal future AND contrast that with your current reality. But only if you want to succeed more. This Micro Class is inspired by: The Procrastination Equation: https://brianjohnson.me/philosophers-notes/the-procrastination-equation-piers-steel/?ref=yt Get book here: https://www.amazon.com/Procrastination-Equation-Putting-Things-Getting/dp/0061703621 Author: Piers Steel: https://brianjohnson.me/authors/piers-steel/ Related PhilosophersNotes: Succeed: https://brianjohnson.me/philosophers-notes/succeed-heidi-grant-halvorson/?ref=yt Solving the Procrastination Puzzle: https://brianjohnson.me/philosophers-notes/solving-the-procrastination-puzzle-timothy-pychyl/?ref=yt The Now Habit: https://brianjohnson.me/philosophers-notes/the-now-habit-neil-fiore/?ref=yt The Pursuit of Perfect: https://brianjohnson.me/philosophers-notes/the-pursuit-of-perfect-tal-ben-shahar/?ref=yt More goodness like this: https://brianjohnson.me/membership/?ref=yt