Middle Split Tutorial

Proven EFFECTIVE stretches to getting your middle splits! Instagram ➩ aliviadandrea // follow for flexibility+health+life inspiration ✰ Help me translate this video into your language! - https://bit.ly/38sfYdu Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: https://www.amazon.com/dp/B01DK9FEWG/?ref=exp_aliviadandrea_lv_dp_vv_d Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience ☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U Let me know in the comments below if you are interested in a live streaming stretching video! Comment below your results if this video helped :) ♡ FOLLOW ME ♡ ☁ Instagram: https://instagram.com/aliviadandrea ☁ Twitter: https://twitter.com/aliviadandrea ☁ Snapchat: Fiercelivy ☁ Pinterest: https://www.pinterest.com/aliviadandrea/ ▶ Amazon (Shop my essentials): https://www.amazon.com/shop/aliviadandrea -------------------------------------------------- ✘ MUSIC ♫ https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent -------------------------------------------------- ✘ BUSINESS INQUIRIES: [email protected] -------------------------------------------------- ✘ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me!