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While there is no perfect static posture, it is not uncommon for someone who has a military head posture to have limited cervical extension.
Maybe you’ve tried a bunch of traditional moves to get it back, yet it still persists.
Oh, if only getting neck range of motion was so easy.
We have to ask in this specific presentation, why is cervical extension limited?
It turns out, there are three key areas that are interrelated AF that we need to hone in on to improve motion here we have to hone in on:
Anterior thorax
Hyoid
Tongue
How are these three areas related to neck movement?
Check out Movement Debrief Episode 148 to find out!
