Mindfulness for Beginners

Have you heard of "mindfulness" but don't know what it is or why it's important? We'll discuss all that in this video. ☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. 🧡 If you get benefit out of these videos, consider joining us on Patreon and get fun benefits like exclusive behind-the-scenes videos, audio-only versions, and extensive show notes: https://www.patreon.com/dougsseculardharma 🧡 You can also make donations through: https://paypal.me/dougsdharma ✅ Some good intro books on mindfulness: Bhante Gunaratana, Mindfulness in Plain English https://amzn.to/30m7Nvn Thich Nhat Hanh, The Miracle of Mindfulness https://amzn.to/308ZOGP Joseph Goldstein, Mindfulness http://amzn.to/2mC8OgY ✅ A more scholarly treatment of the original sutta on mindfulness: Anālayo, Satipaṭṭhāna http://amzn.to/2DCty05 ✅ The original sutta on mindfulness meditation (The Four Foundations of Mindfulness): https://suttacentral.net/mn10/en/sujato ✅ My playlist on the Four Foundations of Mindfulness: https://www.youtube.com/playlist?list=PL0akoU_OszRjItCXmF-MMPdKwTdtGSxl- Facebook: https://www.facebook.com/onlinedharmainstitute/ Twitter: https://twitter.com/dougsdharma ❤️ Thanks to Patrons: Matthew Smith Kathy Voldstad slidnbob Thissapunyo JC Pritom Phookun Shantha Wengappuli poikkiki jonitomato Margo Karma_CAC Johan Thelander Michael Roe Joseph Kingsley Jorge Seguel #onlinedharmainstitute #buddhism #earlybuddhism #secularbuddhism Disclaimer: Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!