Mindfulness High Performance Settings

In this Inner Lab video, I talk about using mindfulness when performance settings go wrong, like after a mistake in surgery, so you can accept the present moment and move your best way forward. I share how mindfulness practice helps prevent rumination and distraction so you can be present for the next patient. We practice a simple grounding exercise using your feet, then your hands, gently labeling thinking or planning and returning to your anchor. I also guide you through the see, hear, feel practice by toggling attention across anchors. This helps direction attention, intentionally over time! Aqua App: https://equahealth.io Unified Mindfulness (Shinzen Young): https://www.unifiedmindfulness.com 1440 Multiversity Retreat Schedule: https://www.1440.org/events Dr. David Creswell (Carnegie Mellon): https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html