Part of healthy aging and well-being is learning to take care of our mind. In the same way that our body needs rest, our mind needs rest too — sleep is important for the mind but is not rest per se. Mindfulness is a framework and set of practices that can help us slow down, reduce the stress-response, and quiet the mind which can have a profound positive impact on our health and well-being. Participants will experience mindfulness practices during the session and also learn easy meditations for home practice.
