Your complete mini cut guide!
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Video About Sustainable Fat Loss
https://www.youtube.com/watch?v=_o67iN0NRxA&t
Video About How To Calculate Maintenance Calories:
https://www.youtube.com/watch?v=pQFuxeXmP4Q&t
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A mini cut refers to a short period of 3-6 weeks spent in a calorie deficit to lose some body fat. Because of the short nature of a mini-cut, the fat loss progress you can make in this period is typically also more rapid. A mini-cut is mostly used in the middle of a bulking phase to help you manage fat gain. But a mini-cut can also be used to prepare for a short-term event or kickstart a longer fat loss process.
In this video, I will dive into more detail on what a mini-cut actually is and how you may benefit from doing a mini cut. I will first start describing when a mini-cut is typically most useful and then we will look into the specific set-up of a mini-cut.
See the timestamps below!
0:00-0:34 About Mini-Cuts
0:35-2:57 When To Use A Mini Cut
2:58-4:18 How To Set Up A Mini Cut
4:19-6:23 Avoid Muscle Loss In A Mini Cut
6:24-7:15 Summary & Conclusion
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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
