Join me for a 40-minute flow designed to strengthen your body and improve flexibility! This class combines animal and yoga inspired movements to enhance mobility and build functional strength. After a 5-minute warm-up, we’ll dive into challenging exercises like handstands, pistol squats, and more. Whether you’re looking to improve flexibility, increase strength, or simply move better, this class is perfect for anyone ready to take their mobility to the next level. Let’s sculpt and flow together!
