Modifying Training Before Or After PR's & Races

Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex In this video I discuss how there are times where you need to dial back the intensity or volume of your sprint training in response to a personal best or in preparation for a track meet. I also discuss my new personal best 120 meter sprint, and how I am preparing for an upcoming competition. 0:00 - Intro 0:06 - New Personal Best 0:24 - Modifying Intensity & Volume For Peak Performance 2:42 - Preparing For My Next Meet 3:05 - Takeaways From This Video