3 Circuits- 4 rounds each. 12:00 min each circuit. 35/10 Intervals
#1-
BEAR CRAWL ROLL
OBLIQUE TWISTS WITH MED BALL
LYING LATERAL LEG RAISES
KETTLE BELL SWINGS
#2-
AB ROLL UP ON BALL
AB ROLL OUT ON BALL
SIDE CRUNCHES ON BALL
MOUNTAIN CLIMBERS
#3-
JACK KNIVES
LYING LEG RAISES WITH EXTENSION
WALL SIDE PLANK
JUMP ROPE
