MonSTRESSity is a game that teaches you various coping strategies to help you in different situations where you might experience anxiety.
Check out the MonSTRESSity tool here: https://mindyourmind.ca/tools/monstressity
Check out our other tools here: https://mindyourmind.ca/tools
mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources.
See more at: https://mindyourmind.ca
