More movement is more better! I put together this flow before a heavy strength training session. A good flow that covers hips, shoulders, and thoracic rotation will get you a big payoff when you get into your training session...and a good flow makes it easy to get it done...
Come move better with us at Kettlebility, and learn more about GFM and how to get certified here: http://groundforcemethod.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH...!
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