Welcome to the next video in this series where I show you the most efficient ways to perform any exercise so you can maximize your time in the gym!
Side planks are a forgotten exercise in terms of building muscle and they can be done pretty much anywhere, adding lateral glute muscle to really round out the glutes, helping with stability for single leg exercises like bulgarian split squats, and targeting your obliques to shape out that V and six pack.
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Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. This video is for educational purposes only and does not guarantee injury prevention. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
