Movement Minute: Rows for Posture

This Movement Minute with Angela in the Shift Space at Turo Family Chiropractic shows the upright row. This movement is great to activate the muscles of the upper back and help combat the rounded shoulder posture that happens from hours sitting at a desk or looking down at a phone. Just doing the motion with bodyweight helps get the muscles moving, or add weight or resistance bands for increase muscle conditioning! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at [email protected]. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro