Movement Primer: Upper Body

Here is one of my go-to upper body Movement Primers (warm-up)/ 7-day Trial ➡️ https://mobilitysuite.io/ Perform 1-2 rounds of the following: 1️⃣ Open Book Stretch — 8x 2️⃣ Shoulder Capsule CARs — 5x 3️⃣ Elbow CARs — 5x 4️⃣ Wrist Extensions — 10x 🤔Do you want a clear game plan for training your mobility and preventing common injuries? Join Mobility Suite today: Core Stability 101 program is NOW AVAILABLE! ➡️ ​https://coach.everfit.io/package/UB552461 (FREE 7-Day Trial) ===================================================== Support Dr. Mitch Israel on other platforms! - Website: https://mobilitysuite.io/ - EXCLUSIVE CONTENT: https://tinyurl.com/3c2ht5fj - Instagram: https://tinyurl.com/39vhk85k - Facebook: https://tinyurl.com/2jd7ezhv ===================================================== DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.