#MoveWithMe 4

This installment of #MoveWithMe is about lengthening. It uses the action and rhythm of yawning to expand and reach the body out into space, stretching the muscles, and then contrasting this with release and relaxation. Please breathe while you move and stay well. Thank you to Liz for inspiring this video with her request. --- Please note that in participating in any dance activity there is a possibility of physical injury. The #MoveWithMe Series shall not replace any medical advise and is not intended to cure any disease or condition. By watching the #free online videos you agree to not hold Artichoke Dance Company and Lynn Neuman liable for any personal injury. You also agree to release and hold harmless Artichoke Dance Company and Lynn Neuman from any cause of action, claims, or demands now and in the future.