Murph Hero Workout Tips (WODprep Strategy Guide)

Murph Hero Workout Strategy and Tips from WODprep. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach ========== CLICK "SHOW MORE" For Free Training! ======= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2Yc4KoK Instagram: http://bit.ly/2Ydukto reddit: ben_dzi Ultimate shoulder mobility (free mini course): http://bit.ly/2YcsTLO *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*