| Title | : | Muscle Hypertrophy Explained (What Makes Muscle Grow) |
| Duration | : | 47 seconds |
| Uploader | : | Dr Wealz |
| Added On: | : | 04 February, 2023 |
| Views | : | 16.5M times |
| Likes | : | 0 |
| Source | : | YouTube |
To gain muscle through weight lifting, you must have both metabolic fatigue and mechanical damage. When you lift heavy, the contractile proteins in your muscles must generate enough force to overcome the weight's resistance. This in turn can cause structu
